COACHING & Programs
my programs are:
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Personalised
Our initial session will be dedicated to assessing your current overall wellbeing. We then create a plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and work towards overcoming your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, nervous system regulation, and more.
How you’ll feel
more confident, empowered & rejuvenated
12 week total mind, body & soul reset (signature program)
Deep Transformation • Collective Growth • Soul-Aligned Expansion
This is my Signature Group Program—born from years of study, embodied wisdom and a deep desire to guide others into lasting transformation. It's a heart-led, high-touch container designed to support mental, physical, emotional and energetic evolution—this time, with the added magic of a like-minded community beside you.
Through grounded practices, intuitive education and powerful group connection this program will challenge your limitations, rewrite old stories and help you rise into the version of yourself your soul is ready to embody.
This container is for women ready to be seen, held and supported in a safe, powerful space—where vulnerability meets empowerment and healing leads to embodied change.
Inside This Program, We’ll Explore:
Limiting beliefs, outdated patterns & childhood narratives
Nervous system regulation & energetic clearing
Mindset shifts & identity rewiring
Holistic wellness: physical health, habits & body awareness
Emotional mastery & soul realignment
Life alignment across relationships, money, self-worth & purpose
What’s Included:
Weekly Live Mindset & embodiment workshops to deepen self-awareness and integration
Recorded group healing sessions blending NLP, energy work, kinesiology, meditation & yoga to support inner work between calls
Weekly practices & rituals to anchor growth into daily life
Initial intake & intention-setting workbook to clarify your journey
Educational modules on energy, the subconscious mind & emotional intelligence
Private group chat for support, accountability & connection
Personalised weekly movement plan to align your body with your energy
This isn’t just a group program—it’s a sacred container for transformation.
Step into a space where your healing is witnessed, your growth is supported, and your evolution is inevitable.
Program starts Monday 02nd february 2026
12 week total mind, body & soul reset (signature premium program)
Deep Transformation • Embodied Change • Soul-Level Growth
Wanting to go even deeper?
This is my Premium Signature Program—crafted from years of education, personal experience and intuitive wisdom. It’s a deeply personal offering, created to guide you through a full-spectrum transformation: mentally, physically, emotionally and energetically.
Through grounded physical practices, emotional healing, mindset rewiring and consistent support, you’ll be empowered to move beyond your current limitations and step into the version of yourself your heart has been waiting for.
This is for you if you’re ready to commit to real change, deepen your self-awareness and elevate every area of your life—from your inner world to your physical body, relationships and purpose.
What We’ll Work On:
Breaking through limiting beliefs & self-sabotaging patterns
Healing childhood narratives & realigning values
Strengthening your mindset through education & habit-building
Rebalancing your energetic field & nervous system
Upgrading physical health & body awareness
Enhancing overall wellbeing: relationships, money, purpose & joy
Reconnecting with your soul’s truth & personal power
What’s Included (You get everything in the group container aswell as):
Bi-weekly 1:1 private calls (We discuss what has come up through the week & use techniques to move through them)
Comprehensive initial & final assessment + personalised goal setting
Weekly custom fitness & wellness plan
Mindset coaching & practical lifestyle tools
Guided meditations tailored to your journey
Energy education to support long-term growth
Extra support & accountability
Macros & nutrition guidance (optional)
This is not just a program—it’s a recalibration of who you are.
Designed to move you forward with clarity, power, and deep self-connection.
Program starts Monday 02nd february 2026
12 week total mind, body & soul reset (signature premium program) ONLY available after finishing initial 12 week program
Deep Transformation • Embodied Change • Soul-Level Growth
Wanting to go even deeper?
This is my Premium Signature Program—crafted from years of education, personal experience and intuitive wisdom. It’s a deeply personal offering, created to guide you through a full-spectrum transformation: mentally, physically, emotionally and energetically.
Through grounded physical practices, emotional healing, mindset rewiring and consistent support, you’ll be empowered to move beyond your current limitations and step into the version of yourself your heart has been waiting for.
This is for you if you’re ready to commit to real change, deepen your self-awareness and elevate every area of your life—from your inner world to your physical body, relationships and purpose.
What We’ll Work On:
Breaking through limiting beliefs & self-sabotaging patterns
Healing childhood narratives & realigning values
Strengthening your mindset through education & habit-building
Rebalancing your energetic field & nervous system
Upgrading physical health & body awareness
Enhancing overall wellbeing: relationships, money, purpose & joy
Reconnecting with your soul’s truth & personal power
What’s Included (You get everything in the group container aswell as):
Reiki Level 1 & 2 Certification
Comprehensive initial & final assessment + personalised goal setting
Weekly custom fitness & wellness plan
Mindset coaching & practical lifestyle tools
Guided meditations tailored to your journey
Energy education to support long-term growth
Extra support & accountability
Macros & nutrition guidance (optional)
This is not just a program—it’s a recalibration of who you are.
Designed to move you forward with clarity, power, and deep self-connection.
Program starts Monday 02nd february 2026
FAQs
Do I need any experience to join this program?
Not at all. This program is designed for all levels. Whether you’re new to personal development or have already done deep inner work, the tools, practices, and support offered will meet you exactly where you’re at.
What’s the difference between this group program and 1:1 coaching?
Both programs offer powerful transformation through NLP, kinesiology, energy work and mindset coaching but in different formats. The group program provides a supportive community, shared energy and group accountability, making it perfect if you enjoy learning alongside others and want connection as part of your growth.
The 1:1 coaching is a fully personalized experience, focused entirely on your unique needs and timing, allowing for deeper, faster breakthroughs in a private setting. It’s ideal if you want tailored guidance and more flexibility.
Many clients find value in both, depending on where they are in their journey.
How much time will I need to commit each week?
This is dependent on the program & what you are wanting to get out of it. You will need to set aside at least 2–3 hours per week—including live sessions (bi-weekly), optional group chat participation, and integration practices or journaling prompts. The program is structured for transformation without overwhelm.
What if I can’t attend a live session?
All group sessions are recorded and available to rewatch at your convenience. You’ll still receive the energetic benefits and can continue your journey without falling behind.
Are these programs more spiritual or practical?
It’s both. This is a grounded program that combines deep inner work with practical tools. You’ll receive mindset coaching, fitness/wellness guidance, and education—alongside intuitive energy work, breathwork, and emotional healing.
Will I get personalised support even in a group setting?
Yes. While this is a group program, you’ll still receive individualised attention during live sessions and have the option to connect in the group chat. Plus, the intake process ensures your goals are understood and supported throughout.
What results can I expect?
While results vary depending on your level of commitment, most participants experience:
Emotional release & mindset breakthroughs
Greater clarity and self-awareness
Energetic balance & nervous system regulation
Improved habits, confidence, and wellbeing
A deeper sense of connection—to self, purpose, and others
What happens after I join?
First I recommend you book a 10 minute consultation call to discuss which program is right for you. Once you enroll, you’ll receive a welcome email with access to your intake workbook, calendar of live sessions, and links to the private group chat. From there, we begin your journey toward full-body alignment and soul-led transformation.