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1 Day Reset April 18th 2026 9:00am-3:00pm  
3 Day Retreat October 16th-18th 2026

Rest the Retreat: Mount kilcoy

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Who this is for
What to expect
Retreat Options

For the woman who gives endlessly to everyone around her.
The one who is always showing up, always holding space, always moving.

If somewhere along the way you’ve lost a little of yourself — this space is for you.

A space to slow down.
To release.
To let go.
To remember who you are beneath it all.

REST — The Retreat is a space for the woman who is always giving, always holding everything together, always on the go. If somewhere along the way you’ve lost a little of yourself, this is your invitation to slow down and come back home.

Over the retreat, you’ll be guided through nourishing practices designed to calm your nervous system, restore your energy and reconnect you with what truly matters. Expect meditation, gentle yoga, sound healing, energy work, journalling, and powerful workshops exploring self-healing, relationships and prioritising your own world.

There will also be space for joy and connection — dancing, singing, horse riding, time in nature by the creek and moments of deep rest.

Most importantly, you can expect to be held in a supportive space alongside like-minded women — allowing you to soften, release, and return to yourself feeling grounded, clear, and deeply nourished.

Option 1 — The 1 Day Reset

April 18th

The 1 Day Reset is a nourishing pause for the woman who needs to step away from the busyness of life and take a deep breath.

This one-day retreat is designed to help you slow down, reconnect with yourself and gently reset your nervous system. It’s the perfect space to release tension, restore your energy and create clarity.

Throughout the day you’ll experience a blend of restorative practices including meditation, gentle yoga, sound healing, energy work, journalling, and connection with like-minded women.

You’ll enjoy nourishing food, meaningful conversation, and moments of stillness that allow you to soften, recalibrate, and return to your life feeling grounded and renewed.

A beautiful reset for your mind, body, and soul.
*Please note the one day retreat is for men & women

Book now
Book now

Option 2 — The 3 Day Retreat

October 16th–19th

The 3 Day REST Retreat is a deeper immersion into rest, healing and reconnection.

Held in a peaceful natural setting beside a beautiful creek, surrounded by nature, birds, and the calming presence of the trees, this retreat invites you to completely step away from the outside world and return to the basics of what your body and soul truly need.

Over three nourishing days, you’ll move through a slow and supportive experience designed to help you release what you’ve been carrying, reconnect with yourself and restore your energy.

Expect a beautiful blend of meditation, gentle yoga, sound healing, energy work, journalling, workshops, time in nature, playful expression and opportunities for 1:1 healing sessions.

There will also be spacious time for rest, reflection and meaningful connection with other women walking a similar path.

This retreat is slow, grounded, and deeply healing — a place where you don’t have to hold everything together.

A place where you can simply be.

Book consult call
Book consult call

What’s included?

Option 1 — The 1 Day Reset

  • A taste of the 3 day retreat

  • Meditation & breathwork

  • Gentle yoga

  • Sound healing

  • Energy work

  • Nourishing meal + refreshments

  • Stillness & connection

Option 1 — The 3 day retreat

  • Accommodation

  • All meals, snacks & drinks

  • All workshops, sessions & circles

  • Daily movement

  • Access to 1:1 healing session (optional add-on)

  • All retreat materials

  • Full support from facilitators

  • Community of like-minded women

  • Sacred, private, held space to simply be

Where is it?

The 1 Day RESET is in Mount Kilcoy, an hour away from Brisbane in a beautiful regional setting with views of rolling hills, animals & fresh air.

The 3 day Retreat location will be finalised in the next month. However it will be within the same sort of distance.

How much is it?

Option 1 — The 1 Day Reset

  • Early Bird $188 (Until 30th March)

  • $222 (30 March until event)

Option 2 — The 3 Day Retreat

  • Early Bird $1,200 (Until May 30)

  • $1,600 (May 30 until event)

    Payment plans available

Reconnect with your body and mind as you escape the noise of everyday life.
The One Day Reset Itinerary

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Introduction

9:00 – 9:30am

9:30am-10:30am

10:30am-11:00am

Yoga
Morning Tea

11:00am-12:30pm

Lunch

12:30pm-1:00pm

Sound Healing & Journalling
Breathwork & meditation

1:00pm-2:00pm

**These are rough times & are dependent on everyone on the day.  
DAY ONE - Arrival, Grounding & Softening

the three day retreat

11:30 AM — Grounding Meditation & Breathwork
A guided practice to slow the nervous system and help you fully arrive in your body.
12:30 PM — Nourishing Lunch
2:00 PM — Workshop: Self Healing & Prioritising Your World
A powerful yet gentle workshop exploring how to reconnect with your own needs, listen to your body, and bring your energy back to what truly matters.
3:30 PM — Journalling & Reflection
4:00 PM — Free time/rest
5:30 PM — Surprise activity
6:30 PM — Dinner
7:30 PM — Sound Healing & Evening Meditation
8:30 PM — Quiet Time / Journalling / Rest

*Please note activities & times are subject to change

Self Healing & Reconnection

DAY TWO

7:30 AM — Morning Meditation & Yoga
9:00 AM — Breakfast
10:00 AM — Workshop: Self Healing & Prioritising Your World Exploring how to reconnect with your needs, restore your energy and create space for what truly matters.
11:30 AM — Journalling & Integration
12:30 PM — Lunch
1:30 PM — Surprise activity
3:00 PM — Free Time / Optional 1:1 Healing Sessions (Reiki, energy work or massage)
4:30 PM — Creative Expression Dancing, singing, movement and playful connection.
6:30 PM — Dinner
7:30 PM — Evening Sound Healing & Meditation
8:30 PM — Rest / Quiet Time

*Please note activities & times are subject to change

Day Three

integration & closing

7:30 AM — Morning Meditation & Yoga
9:00 AM — Breakfast
10:00 AM — Integration & Reflection Session
Guided reflection and journalling to integrate the retreat experience and reconnect with your intentions moving forward.
11:30 AM — Nature Time / Creek Time
12:30 PM — Lunch
1:30 PM — Closing Circle
Sharing reflections, integration and intentions for returning home.
3:00 PM — Departure

*Please note activities & times are subject to change

  • "My greatest strength is my ability to connect with me."

    You - after this retreat

  • "I allow myself to rest."

    You - after this retreat

  • "I am so glad I went."

    You - after this retreat

How to book

  • Choose which retreat option best suits you - the One Day or Three Day

  • Sign up & book your spot by paying the full amount or payment plan (for three day only). OR book a 10 minute consultation call with Taylah to discuss which option might be best for you.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your retreat

Register
Register