Rest the Retreat
OCtober 16th-18th 2026
Sunshine coast hinterland
A 3-Day Retreat For The Woman Who Has Been Holding Everything Together
For the busy woman.
The business owner.
The mother.
The stepmother.
The healer.
The leader.
The woman who carries everyone else's needs while quietly putting her own aside.
REST was created because most women don't need more information.
They need more space.
Space to breathe.
Space to hear themselves.
Space to remember what they actually want.
Space to increase their capacity.
Space to become.
For three days, you'll step away from the noise, expectations, responsibilities and mental load of everyday life and enter a space designed to support your nervous system, reconnect you with yourself and create the conditions for expansion.
Not through force.
Not through fixing.
Not through becoming someone new.
But through finally creating enough space for the woman underneath it all to emerge.
This is not a retreat about healing.
It is a retreat about capacity.
Because when a woman finally feels safe enough to rest, everything she needs naturally rises to the surface.
And from there, everything changes.
What If The Problem Isn't You?
What if you're not unmotivated?
What if you're not failing?
What if you're not doing life wrong?
What if you're simply operating at full capacity?
Most women are carrying more than ever before.
Mental load.
Emotional labour.
Family responsibilities.
Business pressures.
Invisible expectations.
We spend so much time responding to everyone else's needs that we never create space for our own.
Then we wonder why we're exhausted.
Why we're disconnected.
Why we can't hear ourselves.
Why we feel stuck.
REST was created to interrupt that cycle.
Not by teaching you more.
By giving you the one thing most women are missing:
Space.
Because when your nervous system finally has room to breathe, capacity expands.
And when capacity expands, possibility returns.
What You'll Leave With
You won't leave with another workbook full of information.
You'll leave with something far more valuable.
More capacity.
Capacity to respond rather than react.
Capacity to hear yourself.
Capacity to create boundaries without guilt.
Capacity to show up more fully in your relationships.
Capacity to lead your business without burning yourself out.
Capacity to mother from a fuller cup.
Capacity to become the woman you've been trying to access beneath all the noise.
The retreat won't change your life in three days.
You will.
The retreat simply creates the space for it to happen.
This Retreat Is For You If...
✓ You feel like you're constantly carrying everyone else's needs
✓ You are always "on" and rarely get to fully switch off
✓ You've lost touch with what you actually want
✓ You're tired of living in survival mode
✓ You're craving more ease, presence and clarity
✓ You know you're capable of more but feel stretched too thin
✓ You are sick of putting yourself last
✓ You're ready to create more capacity in your life
✓ You want to reconnect with the woman underneath the responsibilities
✓ You're longing for a space where you don't have to hold everything
What To Expect
This is not a packed retreat filled with constant activities.
This is not a retreat where you have to perform, heal or become a better version of yourself.
This is a space to slow down.
To soften.
To receive.
To be supported.
To rest.
Over three days you'll experience a blend of nervous system support, self-reflection, embodiment, community, nourishment and spaciousness.
There will be moments of insight.
Moments of laughter.
Moments of release.
Moments of deep rest.
And most importantly, moments where you get to hear yourself again.
Because when we remove the noise, clarity naturally emerges.
Reconnect with your body and mind as you escape the noise of everyday life.
The Journey
Day One - CREATE SPACE
The first day is about arriving.
Not just physically.
Mentally.
Emotionally.
Energetically.
You'll begin slowing down, settling your nervous system and creating space between you and the responsibilities you've been carrying.
Together we'll explore:
• What you're carrying
• What no longer belongs to you
• The identities and expectations you've outgrown
• The cost of constantly holding everything together
The evening concludes with a powerful fire ceremony where you'll be invited to release what you're no longer willing to carry forward.
DAY TWO - EXPAND CAPACITY
Once space has been created, capacity can begin to expand.
This day focuses on reconnecting with yourself, your needs, your relationships and your future.
You'll explore:
• Self-abandonment patterns
• Boundaries and capacity
• Relationships and emotional energy
• What is draining you
• What is nourishing you
• How to create more space in your everyday life
This day includes:
• Guided workshops
• Sound healing
• Pool, spa and sauna time
• Optional 1:1 healing sessions
• Journalling
• Deep rest
• Sensual embodied movement
DAY 3 - become her
The final day is about integration.
Not leaving as someone different.
But returning home with a deeper connection to yourself.
You'll explore:
• The woman you are becoming
• What becomes possible with more capacity
• How to honour your needs without guilt
• How to protect your energy
• How to create a life that supports the version of you that emerged during the retreat
You'll leave with a clear understanding of what you're no longer available for and what you're choosing to step into.
What's Included
Your retreat experience includes:
3 days and 2 nights accommodation
Nourishing meals, snacks and refreshments throughout your stay
Guided meditations and nervous system regulation practices
Gentle yoga and embodied movement sessions
Breathwork and grounding practices
Self-reflection and personal development workshops
Relationships, boundaries and capacity-building workshop
Fire release ceremony
Sound healing experience
Journalling and self-inquiry processes
Pool, spa and sauna access
Spacious time for rest, reflection and integration
Optional Reiki, massage and energy healing sessions
Retreat workbook and resources
Welcome gift bag
Connection with like-minded women
A supportive environment where you don't have to hold everything alone
THE INVESTMENT
EARLY BIRD
Shared Room: $1,200
Available until June 30 2026.
FULL Investment
Shared Room: $1,600
Payment plans available.
A deposit secures your place.
Limited spaces available.
Create Space. Expand Capacity. Become Her.
How to book
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Speak to Taylah to find out whether this Retreat is for you & find out more information.
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Sign up & book your spot by paying the full amount or organise your payment plan.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays. This also takes away any stress before you get there. *Discuss with Taylah if need assistance
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Now all that's left to do is pack your bags and get excited to expand your capacity, change your identity & come back a better woman.